Winter is a time of rest. A time to allow the rejuvenation of body and mind.. This time of year is a time where ideas may make themselves known if we allow them the opportunity, ready to be brought into fruition when Spring comes.
The Yoga Nidra for this session will help to take you to a place of deep rest. Singing bowls will be incorporated into the practice to help access the state of Yoga Nidra and the room will be candlelit to help invoke a feeling of cosiness and peace while you rest.
You will be slowly guided out at the end and we will spend some time grounding our energy leaving you feeling relaxed and settled.