16 January 2023
What does the term Holistic mean? And how do we use this understanding to change our lives for the better?
30 December 2021
Changing how many of us perceive the words 'Routine' and 'Discipline' and instead using the concepts to move forward in our lives and benefit our wellbeing.
15 December 2021
Awakening our innate creativity is essential for our health, wellbeing and resilience in the face of adversity.
06 October 2021
Yoga and Ayurveda tips to optimise health and wellbeing in Autumn.
25 August 2021
The importance of connecting to the food we eat and how we can do that.
03 March 2021
Cultivating the art of surrender to embrace unexpected opportunities
29 December 2020
New Year's Resolutions the Yogi way
17 October 2020
If you have never done yoga before, taking that first step can be a daunting task. Here are a few tips to help get you started
22 August 2020
Why the name Yoga Seasons? How are the two things connected? Here is an explanation of how our yoga practice can help realign us with nature and it's seasons allowing a connection to our true selves as well as life around us
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