Blogs and Articles

What does the term Holistic mean? And how do we use this understanding to change our lives for the better?

Changing how many of us perceive the words 'Routine' and 'Discipline' and instead using the concepts to move forward in our lives and benefit our wellbeing.

Awakening our innate creativity is essential for our health, wellbeing and resilience in the face of adversity.

Yoga and Ayurveda tips to optimise health and wellbeing in Autumn.

The importance of connecting to the food we eat and how we can do that.

Cultivating the art of surrender to embrace unexpected opportunities

New Year's Resolutions the Yogi way

If you have never done yoga before, taking that first step can be a daunting task. Here are a few tips to help get you started

Why the name Yoga Seasons? How are the two things connected? Here is an explanation of how our yoga practice can help realign us with nature and it's seasons allowing a connection to our true selves as well as life around us