Blogs and Articles

A Holistic Life

16 January 2023

What does the term Holistic mean? And how do we use this understanding to change our lives for the better?

'Routine' and 'Discipline' - Changing Perceptions

30 December 2021

Changing how many of us perceive the words 'Routine' and 'Discipline' and instead using the concepts to move forward in our lives and benefit our wellbeing.

Why Creativity Is Essential

15 December 2021

Awakening our innate creativity is essential for our health, wellbeing and resilience in the face of adversity.

Autumn Health

06 October 2021

Yoga and Ayurveda tips to optimise health and wellbeing in Autumn.

The Lost Art of Shelling Peas

25 August 2021

The importance of connecting to the food we eat and how we can do that.

Ishwara Pranidhana - A Lesson in Surrender

03 March 2021

Cultivating the art of surrender to embrace unexpected opportunities

The Power of Resolve

29 December 2020

New Year's Resolutions the Yogi way

7 Tips for Yoga Beginners

17 October 2020

If you have never done yoga before, taking that first step can be a daunting task. Here are a few tips to help get you started

Yoga and the Seasons

22 August 2020

Why the name Yoga Seasons? How are the two things connected? Here is an explanation of how our yoga practice can help realign us with nature and it's seasons allowing a connection to our true selves as well as life around us


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